Shakes and Smoothies
Studies have demonstrated dietary fiber, an indigestible complex carbohydrate, can promote a wide range of health benefits, including regulating blood sugar, reducing likelihood of certain cancers, improving cholesterol levels, relieving constipation, and more.
The U.S. Dietary Reference Intake (DRI) for fiber is 21-38 grams per day for adults (males ages 14-50 years requiring the largest amounts) and 19-25 grams per day for children ages 1-8 years.
These shake and smoothie recipes contain up to 13 grams of dietary fiber!
Return to High Fiber Recipes