Fight Fatigue with
Natural High Energy Drinks
Whether you’re needing some energy before a grueling workout in the gym or just looking for a general boost, these natural energy drink recipes won’t disappoint. Each recipe contains high amounts of B-vitamins and magnesium for energy production, iron to transport oxygen in the blood, vitamin C to better absorb the iron, and potassium to convert carbohydrate to glycogen, the primary energy source of muscles. These energy drinks are also high in protein, omega 3’s, and fiber to allow for a slower burning fuel.
More specific information on the importance of these nutrients accompanies every recipe.